How Garmin Can Help You Train for a Triathlon

Garmin offers a range of products designed to assist triathletes in training for various events, from sprints to full triathlons. The company provides multisport smartwatches, heart rate monitors, bike computers, power meter pedals, and indoor trainers, all tailored to support swimming, cycling, and running. Among Garmin’s offerings, devices such as the Forerunner 965, Enduro 3, and fēnix 8 are particularly popular for their ability to track triathlon workouts and events. These smartwatches provide advanced performance insights and are compatible with Garmin’s Edge cycling computers, enabling seamless integration across different training activities. The devices also feature long battery life, with the Forerunner 965 offering up to 23 days in smartwatch mode, fēnix 8 AMOLED lasting up to 29 days, and the Enduro 3 supporting up to 36 days in smartwatch mode, or up to 90 days with solar charging.

Garmin Fenix 8

Garmin’s multisport watches automatically detect transitions during training or races alongside custom multisport profiles. They also track pool swims, capturing metrics such as lengths, distance, pace, stroke count, swim efficiency, and calories. These features aim to give triathletes a comprehensive view of their training across all disciplines.

Garmin Edge 1050

In addition to activity tracking, Garmin’s smartwatches offer detailed performance tracking. Features such as training status, training load, real-time stamina, recovery, and sleep tracking provide insights into a triathlete’s progress. Training status, for example, assesses the connection between training efforts and results, with categories such as peaking, productive, and strained. Training load, based on excess post-exercise oxygen consumption (EPOC), helps athletes understand the impact of their training and recovery needs. Real-time stamina tracking allows athletes to monitor their energy levels during exercise, while sleep tracking provides data on sleep duration and quality to inform recovery. These metrics enable triathletes to make informed decisions about their training and recovery plans.

Garmin Forerunner 965

Garmin ensures integration between smartwatches and bike computers for cycling, allowing triathletes to view key data fields on their Edge cycling computers during transitions. The Edge 1050, one of Garmin’s most advanced cycling computers, offers up to 20 hours of battery life under demanding conditions or 60 hours in battery saver mode. Garmin’s Tacx NEO 3M Smart Trainer provides an accurate and realistic experience for indoor training.

Garmin also offers power meter pedals, such as the Rally RS200, which provide detailed data on total power, cadence, and cycling dynamics, allowing for enhanced performance analysis. Additionally, the HRM-Pro Plus heart rate monitor, which works both in water and on land, provides accurate data to help triathletes reach their training goals. Together, Garmin’s range of products provides triathletes with the tools to maximise their training and performance across all disciplines.

Source Garmin.com