body Battery identifies stressors, adjust routines, and optimise performance by recognising periods of strain and recovery.
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Garmin Body Battery fails to fill when sick – why
Users who prefer to track only their weight can disable body composition features.
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7 Types of Garmin MAP
Garmin utilises EPOC estimates to personalise training effects for users
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Garmin EPOC defined and explained
Garmin utilises EPOC estimates to personalise training effects for users
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Garmin Training Status and How to Use It
Training Status assesses training volume, intensity and physiological responses to determine an individual’s status.
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Garmin VO2max defined and explained
VO2 max tends to decline with age, with fitness typically decreasing by 5-20% per decade between the ages of 20 and 65
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How Garmin Calculates Sleep Score and Tracks Your Sleep
Understanding sleep patterns and making adjustments improves overall well-being.
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Why Your Garmin Fenix Step Count Might Be Wrong (and How to Fix It)
Update your Fenix, wear it correctly, and be mindful of its limitations.
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Understanding Garmin’s Body Battery: What It Really Tells You
Garmin Body Battery tracks your energy levels throughout the day, providing real-time insights into how rested and ready you are for activity.
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The Five Factors Garmin Sleep Coach Uses for perfect sleep guidance
five factors—age, activity history, sleep history, naps, and HRV
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