users in Iceland and Finland report some of the highest sleep scores at 77
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How Garmin Calculates Sleep Score and Tracks Your Sleep
Understanding sleep patterns and making adjustments improves overall well-being.
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The Five Factors Garmin Sleep Coach Uses for perfect sleep guidance
five factors—age, activity history, sleep history, naps, and HRV
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Garmin devices’ personalised nap guidance feature suggests optimal nap times and durations.
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